Today, it is simple to fall prey to promises of quick weight loss made by some diet plans, “magic diet pills,” and other “wonder weight loss regimens.” But in all honesty, it is a bunch of nonsense.
Before you choose your course of action, you should be aware of a few fundamental truths.
First, be aware that there is NO magic cure for weight loss.
While it is possible to lose a lot of weight by following a fad diet or other very restrictive eating plan, the major issue with doing so is the harm it causes to your health because it essentially deprives you of vital nutrients.
These diets may result in weak immunity, brittle bones, and an overall worsening of health than before. More significant, however, is the issue that, if no lifestyle adjustments are made, the moment you stop depriving yourself while on a crash diet, you are very likely to go back to your old eating and exercise routines, which causes the dreaded Yo-Yo phenomenon.
According to studies, the majority of overweight persons
and crash diet, then quickly put the weight back on, leaving them in significantly worse health than individuals who maintain their previous overweight weight.
The question then becomes, “How can I lose weight?” And how can I improve my life and the lives of my family members?
The short answer is that there is no miracle; all this book is about is tried-and-true food and exercise guidance.
and crash diet, then quickly put the weight back on, leaving them in significantly worse health than individuals who maintain their previous overweight weight.
The question then becomes, “How can I lose weight?” And how can I improve my life and the lives of my family members?
The short answer is that there is no miracle; all this book is about is tried-and-true food and exercise guidance.
help, support, and supply you with all you require to realize your aspirations.
The time has come to decide to CHANGE YOUR LIFE AND LOSE THE FAT…
FOREVER
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