How often do we hear from the media about the value of regular exercise? Almost every disease and disability we can imagine seems to be avoidable if we keep ourselves fit. How many times have we promised ourselves that we would do something about it, take up a regular sport or join a health club? Getting our bodies in shape never quite makes it to the top of our priorities list.
Exercise for Life focuses on a number of simple exercises which can be performed in around fifteen minutes each day as if on auto pilot. The physical movements are described concisely, with illustrations, making them easy to learn. There is emphasis on the need to attempt the full list of movements every day, if only spending a few seconds on each one.
The author first became interested in physical fitness during his early life in the armed forces where even then he noticed that young men and women were losing their waistlines. Upon becoming a civilian he devised a number of physical exercises which would fit into his daily routine and has made a lifetime commitment to them. He says he was motivated mainly by the desire to enjoy good food and drink while remaining in shape.
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